Health benefits of going outside.

Spending time outdoors is not only enjoyable, but it also provides a wealth of physical benefits that can positively impact your health and well-being. Whether it’s a hike through the mountains, a bike ride through the countryside, or simply a leisurely walk through a park, spending time outside can be a great way to get some exercise, breathe in fresh air, and soak up some sunshine.

Here are just a few of the physical benefits of spending time outdoors:

Improved cardiovascular health: Outdoor activities such as hiking, biking, and swimming are excellent forms of cardiovascular exercise that can help improve the health of your heart and lungs. Regular physical activity can lower blood pressure and cholesterol levels, reducing your risk of heart disease and stroke.

Stronger immune system: Spending time outdoors can boost your immune system by increasing your exposure to sunlight and fresh air. Sunlight provides your body with vitamin D, which is essential for bone health and can also help boost your immune system. Fresh air can help improve respiratory function, clearing out toxins and pollutants from your lungs.

Reduced stress: Spending time outdoors can help reduce stress levels by promoting relaxation and providing a peaceful environment. Exposure to natural surroundings has been shown to lower cortisol levels, the hormone associated with stress.
Better sleep: Exposure to natural light and fresh air can help regulate your body’s internal clock, making it easier to fall asleep at night and wake up in the morning. Spending time outdoors can also help improve sleep quality, leading to more restful and rejuvenating sleep.

Improved mental health: Being outside can also have a positive impact on your mental health. Studies have shown that spending time in nature can reduce symptoms of anxiety and depression, increase feelings of happiness and well-being, and improve cognitive function.

Some great outdoor places in RI to explore the outdoors: 

Newport Cliff Walk - A 3.5-mile coastal trail with stunning views of the ocean and Newport's historic mansions. https://www.cliffwalk.com/

Roger Williams Park - This 435-acre park features a zoo, botanical gardens, lakes, and walking trails. https://rwpconservancy.org/

Block Island - A small island off the coast of Rhode Island that offers beautiful beaches, hiking trails, and stunning views. https://www.blockislandinfo.com/

Narragansett Bay - A great place for boating, fishing, and kayaking. https://www.savebay.org/explore-narragansett-bay/

Colt State Park - A popular spot for picnicking, fishing, and biking with beautiful views of the Narragansett Bay. https://riparks.com/Locations/LocationColt.html

Blackstone River Bikeway - A scenic 11-mile paved trail that runs through the Blackstone Valley. https://blackstoneriverbikeway.com/

Sachuest Point National Wildlife Refuge - This 242-acre refuge is home to a variety of birds and offers beautiful ocean views. https://www.fws.gov/refuge/sachuest_point/

Beavertail State Park - This park offers hiking trails, fishing, and breathtaking views of the Atlantic Ocean. https://riparks.com/Locations/LocationBeavertail.html

In conclusion, spending time outdoors can have a significant positive impact on your physical health and well-being. Whether it’s going for a hike, taking a walk through a park, or simply enjoying a cup of tea on your front porch, making time to get outside and connect with nature is well worth it. So next time you have the chance, take a break from your indoor routine and step outside to enjoy the many physical benefits of being in nature.